Yoga Nidra for Releasing Fear

A little offering to help reset the nervous system during moments of uncertainty and fear. This Yoga Nidra was created with the intention of restoring you to a place of peace, while gifting your body a tender reprieve from the effects of fear. Through deep rest and gentle guidance, you are invited to remember what A Course in Miracles so simply teaches us: nothing real can be threatened, and nothing unreal exists. May this practice support you in softening, settling, and returning home to the quiet safety within.