• All Healing is Release from the Past.

    A Course in Miracles

  • Self-love says, 'I Love you,' Self-care says, 'Show Me.'

    Cleo Wade

  • In all forms of peril, there are candles lit along the way.

    Caroline Myss

  • All journies have secret destinations that the traveler is unaware.

    Martin Buber

  • Yoga is the practice of tolerating the consequences of being yourself.

    Bhagavad Gita

  • The quieter you become, the more you can hear.

    Ram Dass

MotherNidra offers a variety of healing modalities, respectfully chosen and tailored to meet the individual needs of each client.

Parasympathetic Therapies are at the heart of our offerings.

ASANA

Yoga Asana is offered as a powerful embodied practice to help restore both body and mind.

NIDRA

Yoga Nidra, a journey into bliss, is a deeply restorative relaxation technique that has proven therapeutic value.

BREATH

Breath-work is both taught and encouraged as a means of regulating the nervous system while bringing the practitioner back into balance.