• All Healing is Release from the Past.

    A Course in Miracles

  • Self-love says, 'I Love you,' Self-care says, 'Show Me.'

    Cleo Wade

  • In all forms of peril, there are candles lit along the way.

    Caroline Myss

  • All journies have secret destinations that the traveler is unaware.

    Martin Buber

  • Yoga is the practice of tolerating the consequences of being yourself.

    Bhagavad Gita

  • The quieter you become, the more you can hear.

    Ram Dass

MotherNidra offers a variety of healing modalities, respectfully chosen and tailored to meet the individual needs of each client.

Parasympathetic Therapies are at the heart of my offerings.

ASANA

Yoga Asana is offered as a powerful embodied practice to help restore both body and mind.‍ ‍

Yin is a restorative practice rooted in moon energy - long, slow postures held in stillness, inviting you to breathe into sensation and let the body soften.

Vinyasa is a living flow in which each posture is orchestrated around the breath - we dance around the breath, and the breath leads.

NIDRA

Yoga Nidra, a journey into bliss, is a deeply restorative relaxation technique that has proven therapeutic value.

Non-Sleep Deep Rest (NSDR) offers a secular doorway into that same stillness - a body-based protocol of nervous system regulation, for minds that seldom switch off.

BREATH

Coherent Breathing gathers all the body’s systems into deep coherence - steadying the heart, elevating heart rate variability, and teaching a distressed nervous system that it is safe to rest.

Dynamic Breathing travels deeper. A cathartic practice, it invites what has long been held - grief, sadness, anger - to rise to the surface and be released, freeing the whole system of what it has carried.